(Listen to the audio version of this on iTunes) I was a prolific reader when I was a kid. In elementary school, they used to give you these coupons for free pizza if you read required books. You’d sit at what are now considered …
(Listen to the audio version of this on iTunes) I was a prolific reader when I was a kid. In elementary school, they used to give you these coupons for free pizza if you read required books. You’d sit at what are now considered …
(Listen to the audio version of this on iTunes or Google Play.) I found myself sitting on curbside bound couches that smelled of urine and bourbon explaining what I do for a living. I still can’t come up with a 10 second tagline to …
There is a lot to cover and I have a tendency to be tl;dr, so here is the condensed version. Where Can I Download The Show? For those of you who would like to help, my podcast would benefit the most from …
My feed and inbox were inundated with concerns about “The Biggest Loser” article published by The New York Times. On one hand, I think it’s great people are paying attention to the complexities of obesity and weight loss. On the other hand, I …
Gary Taubes’ bestselling book, Good Calories, Bad Calories, starts off with the story of William Banting. Banting tells his tale in his late 1800s release titled Letter on Corpulence, Addressed to the Public. It started as a pamphlet and turned into a best-selling …
One positive thing that has come out of discussions on topics like “metabolic damage” and “starvation mode” is people are learning (even though they are often misguided) that eating for your energy needs is necessary for an optimal metabolic rate. On the …