One positive thing that has come out of discussions on topics like “metabolic damage” and “starvation mode” is people are learning (even though they are often misguided) that eating for your energy needs is necessary for an optimal metabolic rate. On the …
The following material is featured in Starve Mode and The Fat Loss Troubleshoot. Disclaimer: Before taking part in any diet program, consult with your doctor or state board-licensed nutritionist. This information should in no way replace the information provided to you by your …
This article has been recently updated with some additional information. Enjoy. You may think your life is a never ending fat loss journey. The truth is if you understand maintenance, fat loss should be a simple and short process. If you can learn how to …
This is the ultimate of easy eats. Better yet, it is a great post-workout snack for the following reasons. 1. It’s quick. 2. It’s extremely easily digested and knocks out PW jitters. 3. It has a great balance of fats, carbs, and protein. 4. …
It has been a few years now since Martin and I did this interview. I am updating it for a few reasons: 1. There are some small additions and specifics Martin has released since the initial interview. I thought readers would enjoy …
The Recipe This is one of my favorite recipes. I eat this all the time! A lot of people don’t think about adding egg whites to rice, but the combination is amazing. You can add all types of veggie combos to this spice palette as …