(Listen to the audio version of this on iTunes or Google Play.) I found myself sitting on curbside bound couches that smelled of urine and bourbon explaining what I do for a living. I still can’t come up with a 10 second tagline to …
(Listen to the audio version of this on iTunes or Google Play.) I found myself sitting on curbside bound couches that smelled of urine and bourbon explaining what I do for a living. I still can’t come up with a 10 second tagline to …
My feed and inbox were inundated with concerns about “The Biggest Loser” article published by The New York Times. On one hand, I think it’s great people are paying attention to the complexities of obesity and weight loss. On the other hand, I …
Gary Taubes’ bestselling book, Good Calories, Bad Calories, starts off with the story of William Banting. Banting tells his tale in his late 1800s release titled Letter on Corpulence, Addressed to the Public. It started as a pamphlet and turned into a best-selling …
One positive thing that has come out of discussions on topics like “metabolic damage” and “starvation mode” is people are learning (even though they are often misguided) that eating for your energy needs is necessary for an optimal metabolic rate. On the …
The following material is featured in Starve Mode and The Fat Loss Troubleshoot. Disclaimer: Before taking part in any diet program, consult with your doctor or state board-licensed nutritionist. This information should in no way replace the information provided to you by your …
This article has been recently updated with some additional information. Enjoy. You may think your life is a never ending fat loss journey. The truth is if you understand maintenance, fat loss should be a simple and short process. If you can learn how to …