Reading Time: 8-12 minutes. …without ostracizing everyone while doing it. I’ll be the first to admit the idea for this article came from a negative place. A place fueled by frustration because of the things I see happen in this industry—in all industries. …
No one with a moderate to low income background (barring lottery winnings or mysterious windfalls) achieves financial success with relative ease. Let’s add a few more amendments. No one who grows up slightly overweight reaches their body composition goals with ease. No …
There is so much to cover in this lesson, so I’m going to spare you an anecdote or long lead-in. I will say that my first awareness of meditation was Karate Kid and I still think Mr. Miyagi is the master of …
From The Fat Loss Troubleshoot: “The most discussed benefit of aerobic activity is an increased capacity for oxygen. At its most basic level, performing aerobic exercise increases your ability to breathe, and the domino effect of more functional air flow is massive. …
Time to read: 6-9 Minutes References: 5 A Review From James Madison University titled, “Personality, Values, and Motivation,” beautifully labels values in this statement: “Values are not, for example, attitudes – attitudes are specifically related to a given event, person, behavior, situation, …
Download PDF Version There is nothing that quite compares to being at home. By “at home” I’m not talking in a literal sense because for some their literal “home” may not be their ideal environment or at one point they’ve had this …